X Tips for Healthy Gums
Gum care is fundamental to maintain healthy teeth. Healthy gums and bone hold teeth firmly in place. Gum disease affects the attachment between gums and teeth. Periodontal disease causes tooth loss and has been associated with other diseases such as heart diseases, diabetes, among others.
Gum disease is one of the most common dental problems and it can begin at just about any age. Gum disease often develops slowly and without causing any pain. Sometimes you may not notice any signs until the disease is serious and you are in danger of losing teeth.
Good news is gum disease can be prevented. Here are some important tips we have for you to maintain healthy gums:
- Brushing
Brush at least twice in a day. Brushing helps to remove food and plaque between the teeth and gums. Make sure you clean your tongue as well.
Choose a toothbrush that has soft bristles and use toothpaste containing fluoride. Angle the bristle part of your toothbrush to beat 45 degrees position with your gums while brushing, use circular motions that are very gentle. Do not forget to choose a right technique and brush for at least 2 minutes each time. The following measure can do so much to help reduce the risk of plaque formation which can lead to gum diseases.
- Flossing
Floss at least once in a day. Flossing removes plaque and bacteria from between teeth and along the gumline, where your toothbrush can’t reach effectively. You can either use traditional floss or water flosser. If you are not sure how to do it, our dental clinic in Charlesworth, can show you during your next examination.
- Routine Dental Exam and Cleaning
It should also be noted that the outlined preventive measures must be taken in addition to visiting a dentist periodically. Professional scaling includes the removal of tartar which a toothbrush cannot remove. At your appointment, your dentist will also look for the signs of early stages of gum disease and other problems. If you are looking for a nearby dental clinic in Edmonton, we can help you.
- Stay Hydrated
We have all heard of how healthy water is; well let us extend this thought and say water is also good for your gums. Drinking water helps flush away food particles and bacteria, reducing the risk of gum disease. It also induces production of saliva that acts as a buffer for plaque acids. You should always have a bottle of water and take occasional sips throughout the day.
- Eat a Gum-Friendly Diet
Nutrition is a critical aspect that determines the state of oral tissue particularly the gums. Ensure that you take a lot of vegetables and fruits since the body needs vitamins and minerals. Foods rich in Vitamin C, Vitamin B12 and Omega 3 fatty acids help your gums to become stronger. Shun foods and beverages with sugar since they provide nourishment to the unhealthy bacteria that cause gum issues.
- Quit Smoking
Smoking is strongly associated with the onset of gum disease. Since smoking weakens your immune system, it also makes it harder to fight off a gum infection. Smoking also restricts blood flow to the gums, hindering the healing process. Quitting smoking can be another major boost to your dental health especially if you are a smoker. Need help? Don’t hesitate to contact our team of Family dentist in Edmonton for help.
- Learn the Early Signs of Gum Disease
Watch for warning signs like:
- Red, swollen, or tender gums
- Gingival bleeding when brushing or flossing
- Persistent bad breath
- Loosening of the teeth or looking like they are getting longer than they should.
If you notice any of these symptoms, schedule a dental checkup in Edmonton as soon as possible. Early treatment can prevent more severe problems.
- Protect Your Gums While Sleeping
When you grind your teeth at night, you will find that your gums and teeth will be affected. Grinding is noticeable in the morning when you wake up with a sore jaw or see that some of your teeth are worn. You can find a night guard that has been made exclusively for you from a nearby dental clinic in Edmonton. If you notice you are grinding your teeth contact our team as soon as possible.
- Teach Kids Good Habits Early
Healthy gums start young. Explain to your children the need to brush and floss. Schedule them for regular dental visits to the best dental clinic in Charlesworth Edmonton. This means that if they develop proper habits right from childhood, they will always maintain healthy gum and teeth all their lives.
Conclusion:
Gums represent the cornerstone of any healthy smile that an individual can and therefore should have. By incorporating these practices into your daily routine, you can prevent gum disease and maintain optimal oral health.
Remember, caring for your gums is a lifelong commitment that pays off in the form of a radiant smile and the confidence that comes with it. Contact our friendly dental team today to schedule an appointment for personalized oral health care tips.
If you need dental check-up in Edmonton, don’t hesitate to reach out our team. Cheers to a lifetime of beautiful and healthy grins!